Quick history
Vitality Fitness started in 1994 . I went to clients homes originally. This built until I opened my first facility(1800 sq ft) in South Tampa in 1997. In the year 2000 I moved to a larger facility (3600 sq ft). In 2017 I moved to my current facility (5000 sq ft) until I plan on staying until I retire. What a long amazing journey it has been.
THE VFIT DIFFERENCE
What makes Vitality Fitness different? We know that there is a miracle pill that helps with everything. It’s called “Exercise”.
Taken from Healthline.com (10 benefits of exercise)
- Make You Feel Happier
- Weight Loss
- Good For Muscles and Bones
- Increase Energy Levels
- Reduce Risk of Chronic Diseases
- Help Skin Health
- Brain Health and Memory
- Improves Sleep Quality
- Reduces Pain
- Better Sex Life
Our Objective
To create a place where everyone knows each other . A community of people who like to make exercise as fun as possible. If you only associate pain with exercise then the odds of you making it a continuous part of your life are slim. we all know that consistency is what gets results. There is not a miracle workout.
“Vitality” is defined as A FEELING OF ALIVENESS in both a physical and mental sense. I care about people’s health and exercise to me (in some format) is mandatory. Anyone who knows me has probably heard me utter this phrase so many times “without your health what do you have?”. Make exercise a part of your life.
